SE001 | Stick to your low fat, low salt foods when you feel depressed, bored, or tense. | LOW FAT LOW SALT WHEN FEEL DEPRESSED |
SE002 | Stick to your low fat, low salt foods when there is high fat, high salt food readily available at a party. | HIGH FAT HIGH SALT READILY AVAILABLE |
SE003 | Stick to your low fat, low salt foods when dining with friends or co-workers. | WHEN DINING WITH FRIENDS |
SE004 | Stick to your low fat, low salt foods when the only snack close by is available from a vending machine. | VENDING MACHINE |
SE005 | Stick to your low fat, low salt foods when you are alone, and there is no one watching you. | NO ONE IS WATCHIING |
SE006 | Eat smaller portions at dinner. | EAT SMALLER PORTIONS |
SE007 | Cook smaller portions so there are no leftovers. | COOK SMALLER PORTIONS |
SE008 | Eat lunch as your main meal of the day, rather than dinner. | LUNCH AS MAIN MEAL |
SE009 | Eat smaller portions of food at a party. | EAT SMALLER PORTIONS AT PARTY |
SE010 | Eat salads for lunch. | EAT SALADS FOR LUNCH |
SE011 | Add less salt than the recipe calls for. | ADD LESS SALT |
SE012 | Eat unsalted peanuts, chips, crackers, and pretzels. | EAT UNSALTED PEANUTS |
SE013 | Avoid adding salt at the table. | AVOID ADDING SALT |
SE014 | Eat unsalted, unbuttered popcorn. | UNSALTED UNBUTTERED POPCORN |
SE015 | Keep the salt shaker off the kitchen table. | SALT SHAKER |
SE016 | Eat meatless (vegetarian) entrees for dinner. | VEGETARIAN ENTREES |
SE017 | Substitute low or non-fat milk for whole milk at dinner. | SUBSTITUTE NONFAT MILK |
SE018 | Cut down on gravies and cream sauce. | CUT DOWN ON GRAVIES |
SE019 | Eat poultry and fish instead of red meat at dinner. | EAT POULTRY AND FISH |
SE020 | Avoid ordering red meat (beef, pork, ham, lamb) at restaurants. | AVOID ORDERING RED MEAT |