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exercise
| Variable | Question text | Label |
|---|---|---|
| MSEQ_3dur_a | Use weight machines (e.g. leg press, chest press, lat pulldown) | Use weight machines minutes spent in a usual session during the last 7 days |
| MSEQ_3dur_b | Body weight exercises (e.g. push-ups, sit-ups) | Body weight exercises minutes spent in a usual session during the last 7 days |
| MSEQ_3dur_c | Use resistance bands or free weights (e.g. dumbbells) | Use resistance bands or free weights minutes spent in a usual session during the last 7 days |
| MSEQ_3dur_d | Holistic exercises (including Yoga, Tai-Chi, and Pilates) | Holistic exercises minutes spent in a usual session during the last 7 days |
| MSEQ_3ndays_a | Use weight machines (e.g. leg press, chest press, lat pulldown) | Use weight machines number of DAYS during the last 7 days |
| MSEQ_3ndays_b | Body weight exercises (e.g. push-ups, sit-ups) | Body weight exercises number of DAYS during the last 7 days |
| MSEQ_3ndays_c | Use resistance bands or free weights (e.g. dumbbells) | Use resistance bands or free weights number of DAYS during the last 7 days |
| MSEQ_3ndays_d | Holistic exercises (including Yoga, Tai-Chi, and Pilates) | Holistic exercises number of DAYS during the last 7 days |
| MSEQ_4intensity_a | Use weight machines (e.g. leg press, chest press, lat pulldown) | Use weight machines intensity |
| MSEQ_4intensity_b | Body weight exercises (e.g. push-ups, sit-ups) | Body weight exercises intensity |
| MSEQ_4intensity_c | Use resistance bands or free weights (e.g. dumbbells) | Use resistance bands or free weights intensity |
| MSEQ_4intensity_d | Holistic exercises (including Yoga, Tai-Chi, and Pilates) | Holistic exercises intensity |
| mseq_1 | During the last 7 days, did you do any muscle-strengthening exercise?
The type of muscle-strengthening exercises include: Use of weight machines to do e.g. leg press, chess press, lat pulldown (typically in a gym or fitness center), body weight exercises (including push-ups, sit-ups), resistance bands (using resistance bands or free weights like dumbbells), holistic exercises (including Yoga, Tai-Chi, and Pilates) | do any muscle-strengthening exercise |
| mseq_2 | How many days, during the last 7 days, did you do muscle-strengthening exercise?
The type of muscle-strengthening exercises include: Use of weight machines to do e.g. leg press, chess press, lat pulldown (typically in a gym or fitness center), body weight exercises (including push-ups, sit-ups), resistance bands (using resistance bands or free weights like dumbbells), holistic exercises (including Yoga, Tai-Chi, and Pilates) | how many days do muscle-strengthening exercise |